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Honey Bunches of Oats Vanilla
Honey Bunches of Oats Vanilla by Post provides 410 kcal per 100 g, with 22 g of sugars and 7.3 g of protein. That is 55% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Flakes category and comes in a 12 oz pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (41 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 410 kcal | 168 kcal | 365 +12% | |
| Total fat | 4.9 g | 2 g | 3% | 6.1 −21% |
| Saturated fat | 0 g | 0 g | 0% | 1.4 −100% |
| Carbohydrates | 82.9 g | 34 g | 12% | 63.9 +30% |
| Total sugars | 22 g | 9 g | 14.2 +55% | |
| Added sugars | 19.5 g | 8 g | 16% | 8.7 +124% |
| Dietary fiber | 4.9 g | 2 g | 7% | 8.9 −45% |
| Protein | 7.3 g | 3 g | 6% | 11.6 −37% |
| Salt | 1.2 g | 0.5 g | 0.8 +51% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 106 Flakes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 4.9 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
corn, whole grain wheat, sugar, whole grain rolled oats, rice flour, canola and/or soybean oil, wheat flour, malted barley flour, corn syrup, salt, molasses, honey, caramel color, barley malt extract, natural flavor, bht added to preserve freshness, vitamins and minerals: reduced iron, niacinamide (vitamin b3), zinc oxide, pyridoxine hydrochloride (vitamin b6), vitamin a palmitate, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin b12, vitamin d3, contains wheat, post consumer brands, llc lakeville, mn 55044, usa
- Allergens
- GlutenSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 12 oz
- Serving size
- 1 cup (41 g)
- Sold in
- United States
- Barcode
- 0884912377142
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey Bunches of Oats Vanilla?
Honey Bunches of Oats Vanilla contains 410 kcal per 100 g and about 168 kcal per serving (1 cup (41 g)).
How much sugar is in Honey Bunches of Oats Vanilla?
Honey Bunches of Oats Vanilla has 22 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Honey Bunches of Oats Vanilla healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey Bunches of Oats Vanilla vegan?
Based on its ingredient list, it is not vegan.
What allergens does Honey Bunches of Oats Vanilla contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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