Nutrition report ready

Honey Bunches of Oats Vanilla

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Post product.

Nutri-Score D NOVA 4

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Honey Bunches of Oats Vanilla

by Post 12 oz in Flakes Barcode 0884912377142
Poor nutritional quality
Ultra-processed food
Green-Score
d
Environmental impact estimate

Honey Bunches of Oats Vanilla by Post provides 410 kcal per 100 g, with 22 g of sugars and 7.3 g of protein. That is 55% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Flakes category and comes in a 12 oz pack. Contains: gluten, soybeans.

Nutrient levels per 100 g

Fat
4.9 g · Moderate
Saturated fat
0 g · Low
Sugars
22 g · Moderate
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 cup (41 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 410 kcal 168 kcal 365 +12%
Total fat 4.9 g 2 g 3% 6.1 −21%
Saturated fat 0 g 0 g 0% 1.4 −100%
Carbohydrates 82.9 g 34 g 12% 63.9 +30%
Total sugars 22 g 9 g 14.2 +55%
Added sugars 19.5 g 8 g 16% 8.7 +124%
Dietary fiber 4.9 g 2 g 7% 8.9 −45%
Protein 7.3 g 3 g 6% 11.6 −37%
Salt 1.2 g 0.5 g 0.8 +51%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 106 Flakes products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Low saturated fat
0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Source of fiber
4.9 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other flakes

Calories higher 13%
Sugars higher 31%
Salt higher 24%
Saturated fat lower 1%
Protein top 82%
Fiber top 81%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

corn, whole grain wheat, sugar, whole grain rolled oats, rice flour, canola and/or soybean oil, wheat flour, malted barley flour, corn syrup, salt, molasses, honey, caramel color, barley malt extract, natural flavor, bht added to preserve freshness, vitamins and minerals: reduced iron, niacinamide (vitamin b3), zinc oxide, pyridoxine hydrochloride (vitamin b6), vitamin a palmitate, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin b12, vitamin d3, contains wheat, post consumer brands, llc lakeville, mn 55044, usa

Palm oil freeNot vegan
Allergens
GlutenSoybeans

Additives 2

Moderate overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
12 oz
Serving size
1 cup (41 g)
Sold in
United States
Barcode
0884912377142

Prices reported by shoppers

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Frequently asked questions

How many calories are in Honey Bunches of Oats Vanilla?

Honey Bunches of Oats Vanilla contains 410 kcal per 100 g and about 168 kcal per serving (1 cup (41 g)).

How much sugar is in Honey Bunches of Oats Vanilla?

Honey Bunches of Oats Vanilla has 22 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Honey Bunches of Oats Vanilla healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Honey Bunches of Oats Vanilla vegan?

Based on its ingredient list, it is not vegan.

What allergens does Honey Bunches of Oats Vanilla contain?

According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated August 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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