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Post Shredded Wheat
Post Shredded Wheat by Post provides 353 kcal per 100 g, with 0 g of sugars and 11.8 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Extruded cereals category and comes in a 425 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 biscuits (51 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 353 kcal | 180 kcal | 385 −8% | |
| Total fat | 2 g | 1 g | 1% | 5 −61% |
| Saturated fat | 0.4 g | 0.2 g | 1% | 1.1 −64% |
| Carbohydrates | 82.4 g | 42 g | 15% | 74.6 +10% |
| Total sugars | 0 g | 0 g | 21.7 −100% | |
| Added sugars | 0 g | 0 g | 0% | 16.5 −100% |
| Dietary fiber | 13.7 g | 7 g | 25% | 7.4 +86% |
| Protein | 11.8 g | 6 g | 12% | 8.8 +33% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat, BHT
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 425 g
- Serving size
- 2 biscuits (51 g)
- Labels & certifications
- Low or no saltLow or no sugarNo GMOsKosherNo Trans fatsource of fibreCOR KosherHigh fibresNo saltNo sugarNon GMO projectJust Checking
- Sold in
- Canada, France, world
- Barcode
- 0628154020035
Prices reported by shoppers
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Frequently asked questions
How many calories are in Post Shredded Wheat?
Post Shredded Wheat contains 353 kcal per 100 g and about 180 kcal per serving (2 biscuits (51 g)).
How much sugar is in Post Shredded Wheat?
Post Shredded Wheat has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Post Shredded Wheat healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Post Shredded Wheat vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Post Shredded Wheat contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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