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Avena crunchy
Cereales de 85 % avena integral y bajo contenido en azúcar
Avena crunchy by Mercadona provides 387 kcal per 100 g, with 4.6 g of sugars and 13 g of protein. That is 79% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Extruded cereals category and comes in a 400 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 387 kcal | 116 kcal | 385 | |
| Total fat | 5.8 g | 1.7 g | 2% | 5 +17% |
| Saturated fat | 1 g | 0.3 g | 2% | 1.1 −9% |
| Carbohydrates | 66 g | 19.8 g | 7% | 74.6 −12% |
| Total sugars | 4.6 g | 1.4 g | 21.7 −79% | |
| Added sugars | 4.1 g | 1.2 g | 2% | 16.5 −75% |
| Dietary fiber | 11 g | 3.3 g | 12% | 7.4 +49% |
| Protein | 13 g | 3.9 g | 8% | 8.8 +47% |
| Salt | 0.2 g | 0.1 g | 0.7 −73% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Harina integral de avena 85 % (_gluten_) ,sémola de maíz, azúcar, sal, tocoferoles.
- Allergens
- Gluten
- May contain traces
- MilkNutsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Serving size
- 30 g
- Labels & certifications
- source of fibreGreen DotHigh fibresRecicla azulEcoponto amareloEcoponto azul
- Sold in
- Portugal, Spain
- Barcode
- 8480000156112
Prices reported by shoppers
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Frequently asked questions
How many calories are in Avena crunchy?
Avena crunchy contains 387 kcal per 100 g and about 116 kcal per serving (30 g).
How much sugar is in Avena crunchy?
Avena crunchy has 4.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Avena crunchy healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Avena crunchy contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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