Bitesize Shredded Wheat vs Avena crunchy
Overall, Bitesize Shredded Wheat has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Bitesize Shredded Wheat | Avena crunchy |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 363 kcal | 387 kcal |
| Fat | 2.2 g | 5.8 g |
| Saturated fat | 0.5 g | 1 g |
| Sugars | 0.7 g | 4.6 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 12.5 g | 11 g |
| Protein | 11.8 g | 13 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bitesize Shredded Wheat has 62% less fat (2.2 g vs 5.8 g).
- Bitesize Shredded Wheat has 50% less saturated fat (0.5 g vs 1 g).
- Bitesize Shredded Wheat has 85% less sugar (0.7 g vs 4.6 g).
- Bitesize Shredded Wheat has 12% more fiber (12.5 g vs 11 g).
- Bitesize Shredded Wheat is less processed (lower NOVA group).
Ingredients
Bitesize Shredded Wheat
Whole Grain Wheat (100%)
Avena crunchy
Harina integral de avena 85 % (_gluten_) ,sémola de maíz, azúcar, sal, tocoferoles.
FAQ
Which is healthier: Bitesize Shredded Wheat or Avena crunchy?
Overall, Bitesize Shredded Wheat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bitesize Shredded Wheat has fewer calories: 363 kcal versus 387 kcal per 100 g.
Which has less sugar?
Bitesize Shredded Wheat has less sugar: 0.7 g versus 4.6 g per 100 g.