Cheerios Aveia vs Bitesize Shredded Wheat
Overall, Bitesize Shredded Wheat has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Cheerios Aveia
Bitesize Shredded Wheat
Nutrition per 100 g
| Nutrient | Cheerios Aveia | Bitesize Shredded Wheat |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 1 |
| Calories | 383 kcal | 363 kcal |
| Fat | 6 g | 2.2 g |
| Saturated fat | 1 g | 0.5 g |
| Sugars | 9.1 g | 0.7 g |
| Salt | 0.7 g | 0.1 g |
| Fiber | 10.4 g | 12.5 g |
| Protein | 10.5 g | 11.8 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bitesize Shredded Wheat has 63% less fat (2.2 g vs 6 g).
- Bitesize Shredded Wheat has 50% less saturated fat (0.5 g vs 1 g).
- Bitesize Shredded Wheat has 92% less sugar (0.7 g vs 9.1 g).
- Bitesize Shredded Wheat has 93% less salt (0.1 g vs 0.7 g).
- Bitesize Shredded Wheat has 17% more fiber (12.5 g vs 10.4 g).
- Bitesize Shredded Wheat has 11% more protein (11.8 g vs 10.5 g).
- Bitesize Shredded Wheat is less processed (lower NOVA group).
Ingredients
Cheerios Aveia
Farinha de _aveia_ integral (90,9%). açúcar, amido de _trigo_, carbonato de cálcio, sal, xarope de açúcar invertido, regulador de acidez (fosfatos de potássio), melaço, óleo de girassol e/ou óleo de palma, antioxidante (extrato rico em tocoferóis), ferro, vitamina C, niacina, ácido pantoténico, ácido fólico, vitamina B6, riboflavina, vitamina D.
Bitesize Shredded Wheat
Whole Grain Wheat (100%)
FAQ
Which is healthier: Cheerios Aveia or Bitesize Shredded Wheat?
Overall, Bitesize Shredded Wheat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bitesize Shredded Wheat has fewer calories: 363 kcal versus 383 kcal per 100 g.
Which has less sugar?
Bitesize Shredded Wheat has less sugar: 0.7 g versus 9.1 g per 100 g.