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Cheerios Aveia
Cheerios Aveia by CEREAL PARTNERS POLAND TORUŃ-PACIFIC Sp. z o.o. provides 383 kcal per 100 g, with 9.1 g of sugars and 10.5 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category and comes in a 300 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 383 kcal | 115 kcal | 385 | |
| Total fat | 6 g | 1.8 g | 2% | 5 +21% |
| Saturated fat | 1 g | 0.3 g | 2% | 1.1 −9% |
| Carbohydrates | 66.5 g | 20 g | 7% | 74.6 −11% |
| Total sugars | 9.1 g | 2.7 g | 21.7 −58% | |
| Added sugars | 8.4 g | 2.5 g | 5% | 16.5 −49% |
| Dietary fiber | 10.4 g | 3.1 g | 11% | 7.4 +41% |
| Protein | 10.5 g | 3.2 g | 6% | 8.8 +19% |
| Salt | 0.7 g | 0.2 g | 0.7 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de _aveia_ integral (90,9%). açúcar, amido de _trigo_, carbonato de cálcio, sal, xarope de açúcar invertido, regulador de acidez (fosfatos de potássio), melaço, óleo de girassol e/ou óleo de palma, antioxidante (extrato rico em tocoferóis), ferro, vitamina C, niacina, ácido pantoténico, ácido fólico, vitamina B6, riboflavina, vitamina D.
- Allergens
- Gluten
- May contain traces
- MilkNuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Serving size
- 30g
- Labels & certifications
- No artificial colorsNo artificial flavorsNo coloringsNutriscoresource of fibreGreen DotHigh fibresNo artificial colours or flavoursNutriscore Grade ACereais imtegrais
- Sold in
- Portugal, Spain
- Barcode
- 5900020036988
Prices reported by shoppers
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Recipe & label changes
-
September 28, 2026
- Pack size: 300g → 300 g
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Cheerios Aveia?
Cheerios Aveia contains 383 kcal per 100 g and about 115 kcal per serving (30g).
How much sugar is in Cheerios Aveia?
Cheerios Aveia has 9.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cheerios Aveia healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cheerios Aveia contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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