Cheerios Aveia vs Nestle fitness protein cocoa 0% added sugar
Overall, Nestle fitness protein cocoa 0% added sugar has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Cheerios Aveia
Nestle fitness protein cocoa 0% added sugar
Nutrition per 100 g
| Nutrient | Cheerios Aveia | Nestle fitness protein cocoa... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 383 kcal | 351 kcal |
| Fat | 6 g | 5.1 g |
| Saturated fat | 1 g | 1.4 g |
| Sugars | 9.1 g | 0.8 g |
| Salt | 0.7 g | 0.9 g |
| Fiber | 10.4 g | 12.4 g |
| Protein | 10.5 g | 12.1 g |
| Additives | 1 | 6 |
| Allergens | Gluten | Gluten, Avena |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nestle fitness protein cocoa 0% added sugar has 15% less fat (5.1 g vs 6 g).
- Cheerios Aveia has 29% less saturated fat (1 g vs 1.4 g).
- Nestle fitness protein cocoa 0% added sugar has 91% less sugar (0.8 g vs 9.1 g).
- Nestle fitness protein cocoa 0% added sugar has 16% more fiber (12.4 g vs 10.4 g).
- Nestle fitness protein cocoa 0% added sugar has 13% more protein (12.1 g vs 10.5 g).
- Only Nestle fitness protein cocoa 0% added sugar lists: Avena.
Ingredients
Cheerios Aveia
Farinha de _aveia_ integral (90,9%). açúcar, amido de _trigo_, carbonato de cálcio, sal, xarope de açúcar invertido, regulador de acidez (fosfatos de potássio), melaço, óleo de girassol e/ou óleo de palma, antioxidante (extrato rico em tocoferóis), ferro, vitamina C, niacina, ácido pantoténico, ácido fólico, vitamina B6, riboflavina, vitamina D.
Nestle fitness protein cocoa 0% added sugar
Harina de _trigo_ integral 65%, jarabe de maltitol, harina de _avena_ integral 8.2%, cacao en polvo 6.2%, harina de quinoa integral 5%, _gluten_ de _trigo_, fructooligosacáridos, aceite de girasol, aromas naturales, sal, bicarbonato de sodio, lecitinas, extracto rico en tocoferoles
FAQ
Which is healthier: Cheerios Aveia or Nestle fitness protein cocoa 0% added sugar?
Overall, Nestle fitness protein cocoa 0% added sugar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nestle fitness protein cocoa 0% added sugar has fewer calories: 351 kcal versus 383 kcal per 100 g.
Which has less sugar?
Nestle fitness protein cocoa 0% added sugar has less sugar: 0.8 g versus 9.1 g per 100 g.