Frosties vs Cheerios Aveia
Overall, Cheerios Aveia has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Frosties
Cheerios Aveia
Nutrition per 100 g
| Nutrient | Frosties | Cheerios Aveia |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 4 |
| Calories | 375 kcal | 383 kcal |
| Fat | 0.6 g | 6 g |
| Saturated fat | 0.1 g | 1 g |
| Sugars | 37 g | 9.1 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 2 g | 10.4 g |
| Protein | 4.5 g | 10.5 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Malt d'orge | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frosties has 90% less fat (0.6 g vs 6 g).
- Frosties has 90% less saturated fat (0.1 g vs 1 g).
- Cheerios Aveia has 75% less sugar (9.1 g vs 37 g).
- Cheerios Aveia has 81% more fiber (10.4 g vs 2 g).
- Cheerios Aveia has 57% more protein (10.5 g vs 4.5 g).
- Cheerios Aveia has the better Nutri-Score.
- Frosties is less processed (lower NOVA group).
- Only Frosties lists: Malt d'orge.
Ingredients
Frosties
Maïs (61%), sucre (37%), extrait de malt d'orge, sel, niacine, fer, vitamine B6, riboflavine, thiamine, acide folique, vitamine D, vitamine B12.
Cheerios Aveia
Farinha de _aveia_ integral (90,9%). açúcar, amido de _trigo_, carbonato de cálcio, sal, xarope de açúcar invertido, regulador de acidez (fosfatos de potássio), melaço, óleo de girassol e/ou óleo de palma, antioxidante (extrato rico em tocoferóis), ferro, vitamina C, niacina, ácido pantoténico, ácido fólico, vitamina B6, riboflavina, vitamina D.
FAQ
Which is healthier: Frosties or Cheerios Aveia?
Overall, Cheerios Aveia has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frosties has fewer calories: 375 kcal versus 383 kcal per 100 g.
Which has less sugar?
Cheerios Aveia has less sugar: 9.1 g versus 37 g per 100 g.