Frosties vs Avena crunchy
Overall, Avena crunchy has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Frosties | Avena crunchy |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 3 |
| Calories | 375 kcal | 387 kcal |
| Fat | 0.6 g | 5.8 g |
| Saturated fat | 0.1 g | 1 g |
| Sugars | 37 g | 4.6 g |
| Salt | 0.8 g | 0.2 g |
| Fiber | 2 g | 11 g |
| Protein | 4.5 g | 13 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Malt d'orge | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frosties has 90% less fat (0.6 g vs 5.8 g).
- Frosties has 90% less saturated fat (0.1 g vs 1 g).
- Avena crunchy has 88% less sugar (4.6 g vs 37 g).
- Avena crunchy has 76% less salt (0.2 g vs 0.8 g).
- Avena crunchy has 82% more fiber (11 g vs 2 g).
- Avena crunchy has 65% more protein (13 g vs 4.5 g).
- Avena crunchy has the better Nutri-Score.
- Only Frosties lists: Malt d'orge.
Ingredients
Frosties
Maïs (61%), sucre (37%), extrait de malt d'orge, sel, niacine, fer, vitamine B6, riboflavine, thiamine, acide folique, vitamine D, vitamine B12.
Avena crunchy
Harina integral de avena 85 % (_gluten_) ,sémola de maíz, azúcar, sal, tocoferoles.
FAQ
Which is healthier: Frosties or Avena crunchy?
Overall, Avena crunchy has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frosties has fewer calories: 375 kcal versus 387 kcal per 100 g.
Which has less sugar?
Avena crunchy has less sugar: 4.6 g versus 37 g per 100 g.