Frosties vs Bitesize Shredded Wheat
Overall, Bitesize Shredded Wheat has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Frosties | Bitesize Shredded Wheat |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 1 |
| Calories | 375 kcal | 363 kcal |
| Fat | 0.6 g | 2.2 g |
| Saturated fat | 0.1 g | 0.5 g |
| Sugars | 37 g | 0.7 g |
| Salt | 0.8 g | 0.1 g |
| Fiber | 2 g | 12.5 g |
| Protein | 4.5 g | 11.8 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Malt d'orge | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frosties has 73% less fat (0.6 g vs 2.2 g).
- Frosties has 80% less saturated fat (0.1 g vs 0.5 g).
- Bitesize Shredded Wheat has 98% less sugar (0.7 g vs 37 g).
- Bitesize Shredded Wheat has 94% less salt (0.1 g vs 0.8 g).
- Bitesize Shredded Wheat has 84% more fiber (12.5 g vs 2 g).
- Bitesize Shredded Wheat has 62% more protein (11.8 g vs 4.5 g).
- Bitesize Shredded Wheat has the better Nutri-Score.
- Bitesize Shredded Wheat is less processed (lower NOVA group).
- Only Frosties lists: Malt d'orge.
Ingredients
Frosties
Maïs (61%), sucre (37%), extrait de malt d'orge, sel, niacine, fer, vitamine B6, riboflavine, thiamine, acide folique, vitamine D, vitamine B12.
Bitesize Shredded Wheat
Whole Grain Wheat (100%)
FAQ
Which is healthier: Frosties or Bitesize Shredded Wheat?
Overall, Bitesize Shredded Wheat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bitesize Shredded Wheat has fewer calories: 363 kcal versus 375 kcal per 100 g.
Which has less sugar?
Bitesize Shredded Wheat has less sugar: 0.7 g versus 37 g per 100 g.