Céréales Cookie Crisp vs Bitesize Shredded Wheat
Overall, Bitesize Shredded Wheat has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Céréales Cookie Crisp | Bitesize Shredded Wheat |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 393 kcal | 363 kcal |
| Fat | 5.2 g | 2.2 g |
| Saturated fat | 0.9 g | 0.5 g |
| Sugars | 22.4 g | 0.7 g |
| Salt | 0.7 g | 0.1 g |
| Fiber | 6 g | 12.5 g |
| Protein | 6.7 g | 11.8 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Peanuts | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bitesize Shredded Wheat has 58% less fat (2.2 g vs 5.2 g).
- Bitesize Shredded Wheat has 44% less saturated fat (0.5 g vs 0.9 g).
- Bitesize Shredded Wheat has 97% less sugar (0.7 g vs 22.4 g).
- Bitesize Shredded Wheat has 92% less salt (0.1 g vs 0.7 g).
- Bitesize Shredded Wheat has 52% more fiber (12.5 g vs 6 g).
- Bitesize Shredded Wheat has 43% more protein (11.8 g vs 6.7 g).
- Bitesize Shredded Wheat has the better Nutri-Score.
- Bitesize Shredded Wheat is less processed (lower NOVA group).
- Only Céréales Cookie Crisp lists: Peanuts.
Ingredients
Céréales Cookie Crisp
Farine de BLÉ complet 35,3 %, semoule de maïs, sucre, sirop de glucose, amidon de BLÉ, huile de tournesol, carbonate de calcium, cacao maigre en poudre * 1,7%, farine de BLÉ, sel, poudre à lever : carbonates de sodium ; arôme naturel, antioxydant : extrait riche en tocophérols ; fer, vitamines B3, B5, D, B9, B6, B2. Peut contenir du LAIT et des FRUITS À COQUE. * Bilan massique certifié Rainforest Alliance. www.ra.org/fr. Nestlé achète une quantité de cacao certifié Rainforest Alliance équivalente à cette nécessaire pour ce produit.
Bitesize Shredded Wheat
Whole Grain Wheat (100%)
FAQ
Which is healthier: Céréales Cookie Crisp or Bitesize Shredded Wheat?
Overall, Bitesize Shredded Wheat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bitesize Shredded Wheat has fewer calories: 363 kcal versus 393 kcal per 100 g.
Which has less sugar?
Bitesize Shredded Wheat has less sugar: 0.7 g versus 22.4 g per 100 g.