Bitesize Shredded Wheat vs Avena Crunchy Cacao
Overall, Bitesize Shredded Wheat has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Bitesize Shredded Wheat | Avena Crunchy Cacao |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 363 kcal | 393 kcal |
| Fat | 2.2 g | 6.4 g |
| Saturated fat | 0.5 g | 1.6 g |
| Sugars | 0.7 g | 9 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 12.5 g | 11 g |
| Protein | 11.8 g | 13 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten, Avena |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bitesize Shredded Wheat has 66% less fat (2.2 g vs 6.4 g).
- Bitesize Shredded Wheat has 69% less saturated fat (0.5 g vs 1.6 g).
- Bitesize Shredded Wheat has 92% less sugar (0.7 g vs 9 g).
- Bitesize Shredded Wheat has 12% more fiber (12.5 g vs 11 g).
- Bitesize Shredded Wheat is less processed (lower NOVA group).
- Only Avena Crunchy Cacao lists: Avena.
Ingredients
Bitesize Shredded Wheat
Whole Grain Wheat (100%)
Avena Crunchy Cacao
Cereales [harina de avena integral (gluten) (76%), sémola de maíz], azúcar, cacao en polvo (5,7%), sal, cacao magro en polvo (0,5%), aroma, antioxidante: extracto rico en tocoferoles. Puede contener trazas de soja, productos lácteos y otros frutos de cáscara.
FAQ
Which is healthier: Bitesize Shredded Wheat or Avena Crunchy Cacao?
Overall, Bitesize Shredded Wheat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bitesize Shredded Wheat has fewer calories: 363 kcal versus 393 kcal per 100 g.
Which has less sugar?
Bitesize Shredded Wheat has less sugar: 0.7 g versus 9 g per 100 g.