Nestle fitness protein cocoa 0% added sugar vs Bitesize Shredded Wheat
Overall, Bitesize Shredded Wheat has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nestle fitness protein cocoa 0% added sugar
Bitesize Shredded Wheat
Nutrition per 100 g
| Nutrient | Nestle fitness protein cocoa... | Bitesize Shredded Wheat |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 1 |
| Calories | 351 kcal | 363 kcal |
| Fat | 5.1 g | 2.2 g |
| Saturated fat | 1.4 g | 0.5 g |
| Sugars | 0.8 g | 0.7 g |
| Salt | 0.9 g | 0.1 g |
| Fiber | 12.4 g | 12.5 g |
| Protein | 12.1 g | 11.8 g |
| Additives | 6 | 0 |
| Allergens | Gluten, Avena | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bitesize Shredded Wheat has 57% less fat (2.2 g vs 5.1 g).
- Bitesize Shredded Wheat has 64% less saturated fat (0.5 g vs 1.4 g).
- Bitesize Shredded Wheat has 94% less salt (0.1 g vs 0.9 g).
- Bitesize Shredded Wheat is less processed (lower NOVA group).
- Only Nestle fitness protein cocoa 0% added sugar lists: Avena.
Ingredients
Nestle fitness protein cocoa 0% added sugar
Harina de _trigo_ integral 65%, jarabe de maltitol, harina de _avena_ integral 8.2%, cacao en polvo 6.2%, harina de quinoa integral 5%, _gluten_ de _trigo_, fructooligosacáridos, aceite de girasol, aromas naturales, sal, bicarbonato de sodio, lecitinas, extracto rico en tocoferoles
Bitesize Shredded Wheat
Whole Grain Wheat (100%)
FAQ
Which is healthier: Nestle fitness protein cocoa 0% added sugar or Bitesize Shredded Wheat?
Overall, Bitesize Shredded Wheat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nestle fitness protein cocoa 0% added sugar has fewer calories: 351 kcal versus 363 kcal per 100 g.
Which has less sugar?
Bitesize Shredded Wheat has less sugar: 0.7 g versus 0.8 g per 100 g.