Frosties vs Avena Crunchy Cacao
Overall, Avena Crunchy Cacao has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Frosties | Avena Crunchy Cacao |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 4 |
| Calories | 375 kcal | 393 kcal |
| Fat | 0.6 g | 6.4 g |
| Saturated fat | 0.1 g | 1.6 g |
| Sugars | 37 g | 9 g |
| Salt | 0.8 g | 0.2 g |
| Fiber | 2 g | 11 g |
| Protein | 4.5 g | 13 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Malt d'orge | Gluten, Avena |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frosties has 91% less fat (0.6 g vs 6.4 g).
- Frosties has 94% less saturated fat (0.1 g vs 1.6 g).
- Avena Crunchy Cacao has 76% less sugar (9 g vs 37 g).
- Avena Crunchy Cacao has 78% less salt (0.2 g vs 0.8 g).
- Avena Crunchy Cacao has 82% more fiber (11 g vs 2 g).
- Avena Crunchy Cacao has 65% more protein (13 g vs 4.5 g).
- Avena Crunchy Cacao has the better Nutri-Score.
- Frosties is less processed (lower NOVA group).
- Only Frosties lists: Malt d'orge.
- Only Avena Crunchy Cacao lists: Avena.
Ingredients
Frosties
Maïs (61%), sucre (37%), extrait de malt d'orge, sel, niacine, fer, vitamine B6, riboflavine, thiamine, acide folique, vitamine D, vitamine B12.
Avena Crunchy Cacao
Cereales [harina de avena integral (gluten) (76%), sémola de maíz], azúcar, cacao en polvo (5,7%), sal, cacao magro en polvo (0,5%), aroma, antioxidante: extracto rico en tocoferoles. Puede contener trazas de soja, productos lácteos y otros frutos de cáscara.
FAQ
Which is healthier: Frosties or Avena Crunchy Cacao?
Overall, Avena Crunchy Cacao has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frosties has fewer calories: 375 kcal versus 393 kcal per 100 g.
Which has less sugar?
Avena Crunchy Cacao has less sugar: 9 g versus 37 g per 100 g.