Cheerios Aveia vs Avena crunchy
Overall, Avena crunchy has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Cheerios Aveia
Avena crunchy
Nutrition per 100 g
| Nutrient | Cheerios Aveia | Avena crunchy |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 383 kcal | 387 kcal |
| Fat | 6 g | 5.8 g |
| Saturated fat | 1 g | 1 g |
| Sugars | 9.1 g | 4.6 g |
| Salt | 0.7 g | 0.2 g |
| Fiber | 10.4 g | 11 g |
| Protein | 10.5 g | 13 g |
| Additives | 1 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Avena crunchy has 49% less sugar (4.6 g vs 9.1 g).
- Avena crunchy has 72% less salt (0.2 g vs 0.7 g).
- Avena crunchy has 19% more protein (13 g vs 10.5 g).
- Avena crunchy is less processed (lower NOVA group).
Ingredients
Cheerios Aveia
Farinha de _aveia_ integral (90,9%). açúcar, amido de _trigo_, carbonato de cálcio, sal, xarope de açúcar invertido, regulador de acidez (fosfatos de potássio), melaço, óleo de girassol e/ou óleo de palma, antioxidante (extrato rico em tocoferóis), ferro, vitamina C, niacina, ácido pantoténico, ácido fólico, vitamina B6, riboflavina, vitamina D.
Avena crunchy
Harina integral de avena 85 % (_gluten_) ,sémola de maíz, azúcar, sal, tocoferoles.
FAQ
Which is healthier: Cheerios Aveia or Avena crunchy?
Overall, Avena crunchy has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cheerios Aveia has fewer calories: 383 kcal versus 387 kcal per 100 g.
Which has less sugar?
Avena crunchy has less sugar: 4.6 g versus 9.1 g per 100 g.