Cheerios Aveia vs Trix
Overall, Cheerios Aveia has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Cheerios Aveia
Trix
Nutrition per 100 g
| Nutrient | Cheerios Aveia | Trix |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 383 kcal | 391 kcal |
| Fat | 6 g | 4.3 g |
| Saturated fat | 1 g | 0.7 g |
| Sugars | 9.1 g | 22.4 g |
| Salt | 0.7 g | 0.1 g |
| Fiber | 10.4 g | 5.5 g |
| Protein | 10.5 g | 6.4 g |
| Additives | 1 | 5 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Trix has 28% less fat (4.3 g vs 6 g).
- Trix has 30% less saturated fat (0.7 g vs 1 g).
- Cheerios Aveia has 59% less sugar (9.1 g vs 22.4 g).
- Trix has 92% less salt (0.1 g vs 0.7 g).
- Cheerios Aveia has 47% more fiber (10.4 g vs 5.5 g).
- Cheerios Aveia has 39% more protein (10.5 g vs 6.4 g).
- Cheerios Aveia has the better Nutri-Score.
- Only Cheerios Aveia lists: Gluten.
Ingredients
Cheerios Aveia
Farinha de _aveia_ integral (90,9%). açúcar, amido de _trigo_, carbonato de cálcio, sal, xarope de açúcar invertido, regulador de acidez (fosfatos de potássio), melaço, óleo de girassol e/ou óleo de palma, antioxidante (extrato rico em tocoferóis), ferro, vitamina C, niacina, ácido pantoténico, ácido fólico, vitamina B6, riboflavina, vitamina D.
Trix
39,9% Vollkornmaismehl, Maisgrieß, Zucker, Glukosesirup, Sonnenblumenöl, Calciumcarbonat, Verdickungsmittel (Gummi arabicum), Konzentrate aus Süßkartoffeln und Karotten, Kochsalzersatz Kaliumchlorid, natürliches Aroma, Schwarzkarottenkonzentrat, Säureregulator (Natriumcitrate, Citronensäure), Antioxidationsmittel (stark tocopherolhaltige Extrakte), Spirulinaextrakt, Farbstoff (Carotin), Eisen, Niacin, Pantothensäure, Vitamin B6, Riboflavin (Vit. B2), Folsäure.Kann enthalten: MILCH, NÜSSE und GLUTENHALTIGES GETREIDE.
FAQ
Which is healthier: Cheerios Aveia or Trix?
Overall, Cheerios Aveia has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cheerios Aveia has fewer calories: 383 kcal versus 391 kcal per 100 g.
Which has less sugar?
Cheerios Aveia has less sugar: 9.1 g versus 22.4 g per 100 g.