Top 10 · Updated October 2026
Lowest-Calorie Extruded Cereals
The 10 lightest extruded cereals products on this list range from 54 to 200 kcal per 100 g. The extruded cereals with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 1129 extruded cereals with complete data.
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1
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4
Honey bsss loops
Kellogg's -
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9
Special K chocolate strawberry cereal
Kellogg's -
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How we built this list
We ranked all published extruded cereals on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.