Top 10 · Updated October 2026

Best Low-Sugar Extruded Cereals

The 10 lowest-sugar extruded cereals products on this list range from 0 g to 0 g of sugar per 100 g. The extruded cereals with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 1081 extruded cereals with complete data.

  1. 1 Shredded Wheat

    Shredded Wheat

    Post · 18 oz
    a NOVA 1 210 kcal 0 g sugar 7 g protein 1.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Post Shredded Wheat

    Post Shredded Wheat

    Post · 425 g
    a NOVA 1 353 kcal 0 g sugar 11.8 g protein 2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Bite size shredded whole wheat cereal

    Bite size shredded whole wheat cereal

    The Kroger Co.
    a NOVA 1 333 kcal 0 g sugar 11.7 g protein 2.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Crispy Oats Toasted Whole Grain Oat Cereal

    Crispy Oats Toasted Whole Grain Oat Cereal

    Millville · 12 oz
    b NOVA 3 160 kcal 0 g sugar 5 g protein 3 g fat

    Also: Palm oil free

  5. 5 Protein Cereal

    Protein Cereal

    Magic Spoon · 7 oz
    c NOVA 4 395 kcal 0 g sugar 34.2 g protein 21.1 g fat

    Also: Palm oil free

  6. 6 Toasted O’s

    Toasted O’s

    Great Value · 12 oz
    c 390 kcal 0 g sugar 12.2 g protein 7.3 g fat

    Also: No additives

  7. 7 Peanut Butter

    Peanut Butter

    Magic Spoon · 7 oz
    d NOVA 4 472 kcal 0 g sugar 38.9 g protein 25 g fat

    Also: Palm oil free · No additives

  8. 8 Cinnamon Toast Cereal

    Cinnamon Toast Cereal

    Magic Spoon · 7 oz
    d NOVA 4 378 kcal 0 g sugar 32.4 g protein 21.6 g fat

    Also: Palm oil free · No additives

  9. 9 Blueberry Muffin Protein Cereal

    Blueberry Muffin Protein Cereal

    Magic Spoon · 7 oz
    d NOVA 4 395 kcal 0 g sugar 34.2 g protein 21.1 g fat

    Also: Palm oil free · No additives

  10. 10 Frosted Grain-Free Cereal

    Frosted Grain-Free Cereal

    Magic Spoon · 7 oz
    d NOVA 4 378 kcal 0 g sugar 35.1 g protein 18.9 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published extruded cereals on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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