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Shredded Wheat
Shredded Wheat by Post provides 210 kcal per 100 g, with 0 g of sugars and 7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Extruded cereals category and comes in a 18 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3.667 cups (60 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 210 kcal | 126 kcal | 385 −45% | |
| Total fat | 1.5 g | 0.9 g | 1% | 5 −70% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 49 g | 29.4 g | 11% | 74.6 −34% |
| Total sugars | 0 g | 0 g | 21.7 −100% | |
| Added sugars | 0 g | 0 g | 0% | 16.5 −100% |
| Dietary fiber | 8 g | 4.8 g | 17% | 7.4 +8% |
| Protein | 7 g | 4.2 g | 8% | 8.8 −20% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Wheat,Wheat Bran,BHT
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 18 oz
- Serving size
- 3.667 cups (60 g)
- Labels & certifications
- No GMOssource of fibreNon GMO project
- Sold in
- United States, world
- Barcode
- 0884912180599
Prices reported by shoppers
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Frequently asked questions
How many calories are in Shredded Wheat?
Shredded Wheat contains 210 kcal per 100 g and about 126 kcal per serving (3.667 cups (60 g)).
How much sugar is in Shredded Wheat?
Shredded Wheat has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Shredded Wheat healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Shredded Wheat vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Shredded Wheat contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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