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Grape-nuts cereal
Grape-nuts cereal by Post provides 345 kcal per 100 g, with 8.6 g of sugars and 10.3 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category and comes in a 20.5 OZ (1 LB 4.5 OZ) 581 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (58 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 345 kcal | 200 kcal | 390 −11% | |
| Total fat | 2.6 g | 1.5 g | 2% | 9 −71% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 79.3 g | 46 g | 17% | 66.3 +20% |
| Total sugars | 8.6 g | 5 g | 18.2 −53% | |
| Added sugars | 0 g | 0 g | 0% | 13 −100% |
| Dietary fiber | 12.1 g | 7 g | 25% | 8 +50% |
| Protein | 10.3 g | 6 g | 12% | 10.2 |
| Salt | 1.2 g | 0.7 g | 0.7 +77% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain wheat flour, malted barley flour, salt, dried yeast, vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin b6, thiamin mononitrate (vitamin b1), folic acid.
- Allergens
- Gluten
Product details
- Quantity
- 20.5 OZ (1 LB 4.5 OZ) 581 g
- Serving size
- 1/2 cup (58 g)
- Labels & certifications
- VegetarianKosherNo GMOsVeganNo soyNon GMO projectOrthodox Union Kosherwhole grainSource of fiber
- Sold in
- Panama, United States, world
- Barcode
- 0884912004710
Prices reported by shoppers
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Frequently asked questions
How many calories are in Grape-nuts cereal?
Grape-nuts cereal contains 345 kcal per 100 g and about 200 kcal per serving (1/2 cup (58 g)).
How much sugar is in Grape-nuts cereal?
Grape-nuts cereal has 8.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Grape-nuts cereal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Grape-nuts cereal vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Grape-nuts cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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