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Sprouted Crunchy Cereal Ezekiel 4:9 Golden Flax
Nutri-Score A NOVA 3
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Sprouted Crunchy Cereal Ezekiel 4:9 Golden Flax
Sprouted Crunchy Cereal Ezekiel 4:9 Golden Flax by Food for Life provides 333 kcal per 100 g, with 1.8 g of sugars and 14 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category and comes in a (454g) pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 cup (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 190 kcal | 390 −14% | |
| Total fat | 5.3 g | 3 g | 4% | 9 −42% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 61.4 g | 35 g | 13% | 66.3 −7% |
| Total sugars | 1.8 g | 1 g | 18.2 −90% | |
| Added sugars | 1.8 g | 1 g | 2% | 13 −87% |
| Dietary fiber | 12.3 g | 7 g | 25% | 8 +53% |
| Protein | 14 g | 8 g | 16% | 10.2 +38% |
| Salt | 0.7 g | 0.4 g | 0.7 +7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4910 Breakfast cereals products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 17% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 1.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 12.3 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic sprouted wheat, organic malted barley, organic golden flax seeds, organic sprouted barley, organic sprouted millet, organic sprouted lentils, organic sprouted soybeans, organic sprouted spelt, filtered water, sea salt.
- Allergens
- GlutenSoybeans
- May contain traces
- Nuts
Product details
- Quantity
- (454g)
- Serving size
- 0.5 cup (57 g)
- Labels & certifications
- OrganicNo artificial flavorsNo GMOsUSDA OrganicNon GMO projectwhole grain
- Sold in
- United States
- Barcode
- 0073472002568
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sprouted Crunchy Cereal Ezekiel 4:9 Golden Flax?
Sprouted Crunchy Cereal Ezekiel 4:9 Golden Flax contains 333 kcal per 100 g and about 190 kcal per serving (0.5 cup (57 g)).
How much sugar is in Sprouted Crunchy Cereal Ezekiel 4:9 Golden Flax?
Sprouted Crunchy Cereal Ezekiel 4:9 Golden Flax has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sprouted Crunchy Cereal Ezekiel 4:9 Golden Flax healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sprouted Crunchy Cereal Ezekiel 4:9 Golden Flax vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Sprouted Crunchy Cereal Ezekiel 4:9 Golden Flax contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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