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Ezekiel 4:9 - Original - Sprouted Whole Grain Cereal
Ezekiel 4:9 - Original - Sprouted Whole Grain Cereal by Food for Life provides 316 kcal per 100 g, with 1.8 g of sugars and 14 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category and comes in a NET WT. 16 OZ. (454g) pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 316 kcal | 180 kcal | 390 −19% | |
| Total fat | 1.8 g | 1 g | 1% | 9 −81% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 63.2 g | 36 g | 13% | 66.3 −5% |
| Total sugars | 1.8 g | 1 g | 18.2 −90% | |
| Added sugars | 1.8 g | 1 g | 2% | 13 −87% |
| Dietary fiber | 10.5 g | 6 g | 21% | 8 +31% |
| Protein | 14 g | 8 g | 16% | 10.2 +38% |
| Salt | 0.7 g | 0.4 g | 0.7 +7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2023. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic Sprouted Wheat, Organic Sprouted Barley, Organic Sprouted Millet, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Malted Barley, Organic Sprouted Spelt, Filtered Water, Sea Salt, Organic Rosemary Extract.
- Allergens
- GlutenSoybeans
- May contain traces
- Nuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- NET WT. 16 OZ. (454g)
- Serving size
- 1/2 cup (57 g)
- Labels & certifications
- OrganicUSDA Organicwhole grain
- Sold in
- Panama, United States
- Barcode
- 0073472002551
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ezekiel 4:9 - Original - Sprouted Whole Grain Cereal?
Ezekiel 4:9 - Original - Sprouted Whole Grain Cereal contains 316 kcal per 100 g and about 180 kcal per serving (1/2 cup (57 g)).
How much sugar is in Ezekiel 4:9 - Original - Sprouted Whole Grain Cereal?
Ezekiel 4:9 - Original - Sprouted Whole Grain Cereal has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ezekiel 4:9 - Original - Sprouted Whole Grain Cereal healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ezekiel 4:9 - Original - Sprouted Whole Grain Cereal vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Ezekiel 4:9 - Original - Sprouted Whole Grain Cereal contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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