Top 10 · Updated October 2026

Least Processed Breakfast Cereals

10 of the top 10 breakfast cereals products sit in NOVA group 1 — the least processed end of the scale. The breakfast cereals with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 2455 breakfast cereals with complete data.

  1. 1 Eveil du Bouddha Maxi Protéines

    Eveil du Bouddha Maxi Protéines

    Iswari · 360g
    a NOVA 1 377 kcal 11 g sugar 33 g protein 9.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Flocos de Aveia Integral Finos

    Flocos de Aveia Integral Finos

    Continente · 1Kg
    a NOVA 1 367 kcal 1.3 g sugar 13 g protein 7.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Super Petit Dejeuner

    Super Petit Dejeuner

    Iswari · 360 g
    a NOVA 1 428 kcal 7.9 g sugar 14 g protein 18 g fat

    Also: Vegan · Vegetarian · No additives

  4. 4 Farro Soffiato - Integrale

    Farro Soffiato - Integrale

    Vivi Verde · 100g
    a NOVA 1 370 kcal 1.1 g sugar 15 g protein 3.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Big Biscuit Shredded Wheat

    Big Biscuit Shredded Wheat

    Post · 15 oz
    a NOVA 1 353 kcal 0 g sugar 11.8 g protein 2 g fat

    Also: No additives

  6. 6 Éveil du bouddha mangue et baobab

    Éveil du bouddha mangue et baobab

    Iswari · 360g
    a NOVA 1 370 kcal 17 g sugar 12 g protein 14 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Alcamatin

    Alcamatin

    Jentschura · 500g
    a NOVA 1 381 kcal 12.8 g sugar 12.9 g protein 7.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Oatbran

    Oatbran

    Tesco
    a NOVA 1 369 kcal 1.3 g sugar 15.1 g protein 10 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Original Shredded Wheat

    Original Shredded Wheat

    Nestlé
    a NOVA 1 358 kcal 0.7 g sugar 12.2 g protein 2.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Kellogg's All-Bran Natural

    Kellogg's All-Bran Natural

    Kellogg's · 450 g
    a NOVA 1 397 kcal 0.9 g sugar 12 g protein 1.7 g fat

    Also: Vegan · Vegetarian · No additives

How we built this list

We ranked all published breakfast cereals on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More breakfast cereals rankings

Healthiest Breakfast Cereals by Nutri-ScoreHighest-Protein Breakfast CerealsLowest-Calorie Breakfast CerealsBest Low-Sugar Breakfast Cereals All breakfast cereals