Flocos de Aveia Integral Finos by Continente

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Flocos de Aveia Integral Finos

by Continente 1Kg in Breakfast cereals Barcode 5601312079293
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
c
Environmental impact estimate

Flocos de Aveia Integral Finos by Continente provides 367 kcal per 100 g, with 1.3 g of sugars and 13 g of protein. That is 93% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Breakfast cereals category and comes in a 1Kg pack. Contains: gluten.

Nutrient levels per 100 g

Fat
7.8 g · Moderate
Saturated fat
1.4 g · Low
Sugars
1.3 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 367 kcal 390 −6%
Total fat 7.8 g 9 −14%
Saturated fat 1.4 g 2.2 −36%
Carbohydrates 56 g 66.3 −15%
Total sugars 1.3 g 18.2 −93%
Added sugars 0 g 13 −100%
Dietary fiber 11 g 8 +37%
Protein 13 g 10.2 +27%
Salt 0 g 0.7 −95%

Category average across 4881 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories lower 22%
Sugars lower 6%
Salt lower 14%
Saturated fat higher 44%
Protein top 17%
Fiber top 17%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Flocos de _aveia_

Palm oil freeVeganVegetarian
Allergens
Gluten

Product details

Quantity
1Kg
Labels & certifications
Green DotISO 9001
Sold in
Portugal
Barcode
5601312079293

Prices reported by shoppers

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Frequently asked questions

How many calories are in Flocos de Aveia Integral Finos?

Flocos de Aveia Integral Finos contains 367 kcal per 100 g.

How much sugar is in Flocos de Aveia Integral Finos?

Flocos de Aveia Integral Finos has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Flocos de Aveia Integral Finos healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Flocos de Aveia Integral Finos vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Flocos de Aveia Integral Finos contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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