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Pão de Forma Integral
Pão de Forma Integral by Continente provides 210 kcal per 100 g, with 2.7 g of sugars and 9.5 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sliced breads category and comes in a 475 g pack. Contains: gluten, trigo.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 21,5 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 210 kcal | 45 kcal | 259 −19% | |
| Total fat | 2.8 g | 0.6 g | 1% | 4.4 −36% |
| Saturated fat | 0.6 g | 0.1 g | 1% | 0.7 −19% |
| Carbohydrates | 33 g | 7.1 g | 3% | 44.1 −25% |
| Total sugars | 2.7 g | 0.6 g | 4.3 −38% | |
| Added sugars | 0 g | 0 g | 0% | 1.7 −100% |
| Dietary fiber | 7.4 g | 1.6 g | 6% | 4.7 +58% |
| Protein | 9.5 g | 2 g | 4% | 9 +6% |
| Salt | 1.1 g | 0.2 g | 1.2 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2221 Sliced breads products on Foodmetria.
Compared with other sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de _trigo_ tipo 150 (55%), água, levedura, óleo de girassol, açúcar, sal, glúten de _trigo_, conservantes: propionato de cálcio e ácido sórbico, emulsionantes: mono e diglicéridos de ácidos gordos e ésteres mono e diacetiltartáricos de mono e diglicéridos de ácidos gordos (contém _trigo_), aroma, agente de tratamento da farinha: ácido ascórbico (contém _trigo_).
- Allergens
- GlutenTrigo
- May contain traces
- Sesame seedsSoybeans
Product details
- Quantity
- 475 g
- Serving size
- 21,5 g
- Labels & certifications
- ISO 9001Ecoponto amarelo
- Sold in
- France, Portugal
- Barcode
- 5601312182931
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pão de Forma Integral?
Pão de Forma Integral contains 210 kcal per 100 g and about 45 kcal per serving (21,5 g).
How much sugar is in Pão de Forma Integral?
Pão de Forma Integral has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pão de Forma Integral healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pão de Forma Integral contain?
According to the label data it contains: Gluten, Trigo. It may also contain traces of sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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