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Pão De Forma Integral
Pão De Forma Integral by Continente provides 238 kcal per 100 g, with 2.6 g of sugars and 9.7 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal sliced breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (22.7 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 238 kcal | 54 kcal | 252 −5% | |
| Total fat | 2.6 g | 0.6 g | 1% | 4 −33% |
| Saturated fat | 0.4 g | 0.1 g | 1% | 0.6 −30% |
| Carbohydrates | 40.1 g | 9.1 g | 3% | 41.6 |
| Total sugars | 2.6 g | 0.6 g | 4.1 −35% | |
| Added sugars | 2.6 g | 0.6 g | 1% | 1.6 +63% |
| Dietary fiber | 7.5 g | 1.7 g | 6% | 6.3 +19% |
| Protein | 9.7 g | 2.2 g | 4% | 9.6 |
| Salt | 1.1 g | 0.2 g | 1.1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 661 Wholemeal sliced breads products on Foodmetria.
Compared with other wholemeal sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de trigo tipo 150 (57%), água, levedura, óleo de girassol, açúcar, sal, glúten de trigo, conservantes: propionato de cálcio e ácido sórbico, emulsionantes: mono e digliceridos de ácidos gordos e ésteres mono e diacetiltartáricos de mono e diglicéridos de ácidos gordos (comtém trigo), aroma, agente de tratamento da farinha; ácido ascórbico (contém trigo).
- Allergens
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (22.7 g)
- Sold in
- Portugal
- Barcode
- 5601312187196
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pão De Forma Integral?
Pão De Forma Integral contains 238 kcal per 100 g and about 54 kcal per serving (1 portion (22.7 g)).
How much sugar is in Pão De Forma Integral?
Pão De Forma Integral has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pão De Forma Integral healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pão De Forma Integral contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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