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Sourdough Wholemeal Ciabatta
Sourdough Wholemeal Ciabatta by JASONS provides 237 kcal per 100 g, with 1.4 g of sugars and 10.7 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal sliced breads category and comes in a 580 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (48 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 237 kcal | 114 kcal | 252 −6% | |
| Total fat | 2.7 g | 1.3 g | 2% | 3.9 −32% |
| Saturated fat | 0.3 g | 0.1 g | 1% | 0.6 −52% |
| Carbohydrates | 40.2 g | 19.3 g | 7% | 41.6 |
| Total sugars | 1.4 g | 0.7 g | 4.1 −66% | |
| Added sugars | 0 g | 0 g | 0% | 1.6 −100% |
| Dietary fiber | 4.7 g | 2.3 g | 8% | 6.3 −25% |
| Protein | 10.7 g | 5.1 g | 10% | 9.6 +12% |
| Salt | 0.8 g | 0.4 g | 1.1 −24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 660 Wholemeal sliced breads products on Foodmetria.
Compared with other wholemeal sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholemeal Wheat Flour, Water, Wheat Gluten, Fermented Wheat Flour, Salt, Wheat Flour (Folic Acid, Calcium Carbonate, Iron, Niacin, Thiamin).
- Allergens
- Gluten
Product details
- Quantity
- 580 g
- Serving size
- 1 slice (48 g)
- Sold in
- United Kingdom
- Barcode
- 5025125000198
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sourdough Wholemeal Ciabatta?
Sourdough Wholemeal Ciabatta contains 237 kcal per 100 g and about 114 kcal per serving (1 slice (48 g)).
How much sugar is in Sourdough Wholemeal Ciabatta?
Sourdough Wholemeal Ciabatta has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sourdough Wholemeal Ciabatta healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sourdough Wholemeal Ciabatta contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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