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Sourdough grain and seeds
Sourdough grain and seeds by JASONS provides 237 kcal per 100 g, with 1.4 g of sugars and 10.7 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Breads mith malted grains category and comes in a 45 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: slice
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 237 kcal | 256 −7% |
| Total fat | 2.7 g | 4.3 −38% |
| Saturated fat | 0.3 g | 0.7 −55% |
| Carbohydrates | 40.2 g | 42.4 −5% |
| Total sugars | 1.4 g | 2.7 −49% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 4.7 g | 5.3 −12% |
| Protein | 10.7 g | 9.1 +17% |
| Salt | 0.8 g | 0.9 −6% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 7 Breads mith malted grains products on Foodmetria.
Compared with other breads mith malted grains
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sliced white sourdough bread with grains & seeds: Wheat flour (wheat flour, calcium, folic acid, iron, niacin, thiamin), water, mixed seeds (golden linseeds, sunflower seeds) (6%), sprouted whole spelt (wheat) (2.5%), salt, fermented wheat flour.
- Allergens
- Gluten
Product details
- Quantity
- 45 g
- Serving size
- slice
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5025125000037
Prices reported by shoppers
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Recipe & label changes
-
October 5, 2026
- Name: Sourdough Grains & Seeds → Sourdough grain and seeds
- Pack size: 580 g → 45 g
-
Ingredients:
ingredient list was updated
Show before / after
Wheat Flour (Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Water, Mixed Seeds (Golden Linseeds, Sunflower Seeds (6%), Sprouted Whole Spelt (Wheat) (2.5%), Salt, Fermented Wheat FlourSliced white sourdough bread with grains & seeds: Wheat flour (wheat flour, calcium, folic acid, iron, niacin, thiamin), water, mixed seeds (golden linseeds, sunflower seeds) (6%), sprouted whole spelt (wheat) (2.5%), salt, fermented wheat flour.
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Sourdough grain and seeds?
Sourdough grain and seeds contains 237 kcal per 100 g.
How much sugar is in Sourdough grain and seeds?
Sourdough grain and seeds has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sourdough grain and seeds healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sourdough grain and seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Sourdough grain and seeds contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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