Sourdough grain and seeds vs Gluten Free Multiseed Loaf
Overall, Sourdough grain and seeds has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sourdough grain and seeds | Gluten Free Multiseed Loaf |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | — |
| Calories | 237 kcal | 247 kcal |
| Fat | 2.7 g | 5.3 g |
| Saturated fat | 0.3 g | 0.8 g |
| Sugars | 1.4 g | 0.8 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 4.7 g | 7.3 g |
| Protein | 10.7 g | 6.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sourdough grain and seeds has 49% less fat (2.7 g vs 5.3 g).
- Sourdough grain and seeds has 63% less saturated fat (0.3 g vs 0.8 g).
- Gluten Free Multiseed Loaf has 42% less sugar (0.8 g vs 1.4 g).
- Gluten Free Multiseed Loaf has 35% more fiber (7.3 g vs 4.7 g).
- Sourdough grain and seeds has 38% more protein (10.7 g vs 6.6 g).
- Only Sourdough grain and seeds lists: Gluten.
Ingredients
Sourdough grain and seeds
Sliced white sourdough bread with grains & seeds: Wheat flour (wheat flour, calcium, folic acid, iron, niacin, thiamin), water, mixed seeds (golden linseeds, sunflower seeds) (6%), sprouted whole spelt (wheat) (2.5%), salt, fermented wheat flour.
Gluten Free Multiseed Loaf
Not available.
FAQ
Which is healthier: Sourdough grain and seeds or Gluten Free Multiseed Loaf?
Overall, Sourdough grain and seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sourdough grain and seeds has fewer calories: 237 kcal versus 247 kcal per 100 g.
Which has less sugar?
Gluten Free Multiseed Loaf has less sugar: 0.8 g versus 1.4 g per 100 g.