Sourdough grain and seeds vs Black Sheep Bakery Thick Sliced Seeded Bloomer
Overall, Sourdough grain and seeds has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Sourdough grain and seeds
Black Sheep Bakery Thick Sliced Seeded Bloomer
Nutrition per 100 g
| Nutrient | Sourdough grain and seeds | Black Sheep Bakery Thick Sli... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 237 kcal | 295 kcal |
| Fat | 2.7 g | 7.1 g |
| Saturated fat | 0.3 g | 0.8 g |
| Sugars | 1.4 g | 3.9 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | 4.7 g | 3.2 g |
| Protein | 10.7 g | 8 g |
| Additives | 0 | 7 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sourdough grain and seeds has 20% fewer calories (237 kcal vs 295 kcal).
- Sourdough grain and seeds has 62% less fat (2.7 g vs 7.1 g).
- Sourdough grain and seeds has 63% less saturated fat (0.3 g vs 0.8 g).
- Sourdough grain and seeds has 64% less sugar (1.4 g vs 3.9 g).
- Sourdough grain and seeds has 32% more fiber (4.7 g vs 3.2 g).
- Sourdough grain and seeds has 25% more protein (10.7 g vs 8 g).
- Sourdough grain and seeds has the better Nutri-Score.
- Sourdough grain and seeds is less processed (lower NOVA group).
Ingredients
Sourdough grain and seeds
Sliced white sourdough bread with grains & seeds: Wheat flour (wheat flour, calcium, folic acid, iron, niacin, thiamin), water, mixed seeds (golden linseeds, sunflower seeds) (6%), sprouted whole spelt (wheat) (2.5%), salt, fermented wheat flour.
Black Sheep Bakery Thick Sliced Seeded Bloomer
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Mixes Seeds (12%) (Sunflower Seeds, Brown Linseeds, Golden Linseeds, Millet, Poppy Seeds), Yeast, Rapeseed Oil, Wheat Flour, Salt, Rice Flour, Fermented Wheat Flour, Dextrose, Malted Barley Flour, Wheat Sourdough, Acidity Regulators (Calcium Sulphate, Citric Acid), Raising Agents (Ammonium Carbonates, Sodium Carbonates), Flour Treatment Agents (Ascorbic Acid, L-Cysteine), Preservative (Calcium Propionate), Wheat Starch
FAQ
Which is healthier: Sourdough grain and seeds or Black Sheep Bakery Thick Sliced Seeded Bloomer?
Overall, Sourdough grain and seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sourdough grain and seeds has fewer calories: 237 kcal versus 295 kcal per 100 g.
Which has less sugar?
Sourdough grain and seeds has less sugar: 1.4 g versus 3.9 g per 100 g.