Sourdough vs Black Sheep Bakery Thick Sliced Seeded Bloomer
Overall, Sourdough has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Sourdough
Black Sheep Bakery Thick Sliced Seeded Bloomer
Nutrition per 100 g
| Nutrient | Sourdough | Black Sheep Bakery Thick Sli... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 255 kcal | 295 kcal |
| Fat | 2.7 g | 7.1 g |
| Saturated fat | 0.8 g | 0.8 g |
| Sugars | 1.8 g | 3.9 g |
| Salt | 1 g | 0.9 g |
| Fiber | 3.6 g | 3.2 g |
| Protein | 9.3 g | 8 g |
| Additives | 0 | 7 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sourdough has 14% fewer calories (255 kcal vs 295 kcal).
- Sourdough has 62% less fat (2.7 g vs 7.1 g).
- Sourdough has 54% less sugar (1.8 g vs 3.9 g).
- Sourdough has 11% more fiber (3.6 g vs 3.2 g).
- Sourdough has 14% more protein (9.3 g vs 8 g).
- Sourdough is less processed (lower NOVA group).
Ingredients
Sourdough
Wheat Flour (Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Water, Roasted Malted Rye (7%), Rye Flour, Malted Barley Flour (1.5%), Salt, Fermented Wheat Flour, Malted Wheat Flour. ALLERGEN ADVICE:
Black Sheep Bakery Thick Sliced Seeded Bloomer
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Mixes Seeds (12%) (Sunflower Seeds, Brown Linseeds, Golden Linseeds, Millet, Poppy Seeds), Yeast, Rapeseed Oil, Wheat Flour, Salt, Rice Flour, Fermented Wheat Flour, Dextrose, Malted Barley Flour, Wheat Sourdough, Acidity Regulators (Calcium Sulphate, Citric Acid), Raising Agents (Ammonium Carbonates, Sodium Carbonates), Flour Treatment Agents (Ascorbic Acid, L-Cysteine), Preservative (Calcium Propionate), Wheat Starch
FAQ
Which is healthier: Sourdough or Black Sheep Bakery Thick Sliced Seeded Bloomer?
Overall, Sourdough has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sourdough has fewer calories: 255 kcal versus 295 kcal per 100 g.
Which has less sugar?
Sourdough has less sugar: 1.8 g versus 3.9 g per 100 g.