Sourdough vs Gluten Free Multiseed Loaf
Overall, Gluten Free Multiseed Loaf has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sourdough | Gluten Free Multiseed Loaf |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | — |
| Calories | 255 kcal | 247 kcal |
| Fat | 2.7 g | 5.3 g |
| Saturated fat | 0.8 g | 0.8 g |
| Sugars | 1.8 g | 0.8 g |
| Salt | 1 g | 0.7 g |
| Fiber | 3.6 g | 7.3 g |
| Protein | 9.3 g | 6.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sourdough has 49% less fat (2.7 g vs 5.3 g).
- Gluten Free Multiseed Loaf has 55% less sugar (0.8 g vs 1.8 g).
- Gluten Free Multiseed Loaf has 34% less salt (0.7 g vs 1 g).
- Gluten Free Multiseed Loaf has 50% more fiber (7.3 g vs 3.6 g).
- Sourdough has 29% more protein (9.3 g vs 6.6 g).
- Gluten Free Multiseed Loaf has the better Nutri-Score.
- Only Sourdough lists: Gluten.
Ingredients
Sourdough
Wheat Flour (Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Water, Roasted Malted Rye (7%), Rye Flour, Malted Barley Flour (1.5%), Salt, Fermented Wheat Flour, Malted Wheat Flour. ALLERGEN ADVICE:
Gluten Free Multiseed Loaf
Not available.
FAQ
Which is healthier: Sourdough or Gluten Free Multiseed Loaf?
Overall, Gluten Free Multiseed Loaf has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gluten Free Multiseed Loaf has fewer calories: 247 kcal versus 255 kcal per 100 g.
Which has less sugar?
Gluten Free Multiseed Loaf has less sugar: 0.8 g versus 1.8 g per 100 g.