Pavé aux céréales, amandes et noisettes vs Sourdough
Overall, Sourdough has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Pavé aux céréales, amandes e... | Sourdough |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 314 kcal | 255 kcal |
| Fat | 5.1 g | 2.7 g |
| Saturated fat | 0.5 g | 0.8 g |
| Sugars | 8.2 g | 1.8 g |
| Salt | 1.1 g | 1 g |
| Fiber | 4.8 g | 3.6 g |
| Protein | 11.1 g | 9.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Nuts, Sesame seeds | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sourdough has 19% fewer calories (255 kcal vs 314 kcal).
- Sourdough has 47% less fat (2.7 g vs 5.1 g).
- Pavé aux céréales, amandes et noisettes has 38% less saturated fat (0.5 g vs 0.8 g).
- Sourdough has 78% less sugar (1.8 g vs 8.2 g).
- Pavé aux céréales, amandes et noisettes has 25% more fiber (4.8 g vs 3.6 g).
- Pavé aux céréales, amandes et noisettes has 16% more protein (11.1 g vs 9.3 g).
- Sourdough is less processed (lower NOVA group).
- Only Pavé aux céréales, amandes et noisettes lists: Nuts, Sesame seeds.
Ingredients
Pavé aux céréales, amandes et noisettes
Farine de BLE 69,4%,eau.sucre.farine de SEIGLE 3,4%,AMANDES 2,6%, NOISETTES 2,6%, graines de lin brun,GLUTEN DE BLE,sel, son de BLE, levure,graines de lin jaune graines de millet 0,6%, GRAINES DE SESAME,malt d'ORGE toaste, farine d' AVCINE 0,4%,farine de riz 0,4% farine de BLE malte Peut contenir autres fruits a coque. Pour 100g de produit cuit: Energie: 1387 kJ/
Sourdough
Wheat Flour (Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Water, Roasted Malted Rye (7%), Rye Flour, Malted Barley Flour (1.5%), Salt, Fermented Wheat Flour, Malted Wheat Flour. ALLERGEN ADVICE:
FAQ
Which is healthier: Pavé aux céréales, amandes et noisettes or Sourdough?
Overall, Sourdough has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sourdough has fewer calories: 255 kcal versus 314 kcal per 100 g.
Which has less sugar?
Sourdough has less sugar: 1.8 g versus 8.2 g per 100 g.