Pain Essene vs Sourdough
Overall, Pain Essene has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pain Essene | Sourdough |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | 3 |
| Calories | 187 kcal | 255 kcal |
| Fat | 1.9 g | 2.7 g |
| Saturated fat | 0.7 g | 0.8 g |
| Sugars | 0.5 g | 1.8 g |
| Salt | 1.2 g | 1 g |
| Fiber | 6.1 g | 3.6 g |
| Protein | 6.3 g | 9.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain Essene has 27% fewer calories (187 kcal vs 255 kcal).
- Pain Essene has 30% less fat (1.9 g vs 2.7 g).
- Pain Essene has 72% less sugar (0.5 g vs 1.8 g).
- Pain Essene has 41% more fiber (6.1 g vs 3.6 g).
- Sourdough has 32% more protein (9.3 g vs 6.3 g).
- Pain Essene has the better Nutri-Score.
- Pain Essene is less processed (lower NOVA group).
Ingredients
Pain Essene
levain naturel (_seigle_ complet concassé, eau), _blé_ complet, _blé_ fraîchement germé, eau, _seigle_ complet, huile de palme, avoine complète, sel gemme, levure.
Sourdough
Wheat Flour (Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Water, Roasted Malted Rye (7%), Rye Flour, Malted Barley Flour (1.5%), Salt, Fermented Wheat Flour, Malted Wheat Flour. ALLERGEN ADVICE:
FAQ
Which is healthier: Pain Essene or Sourdough?
Overall, Pain Essene has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain Essene has fewer calories: 187 kcal versus 255 kcal per 100 g.
Which has less sugar?
Pain Essene has less sugar: 0.5 g versus 1.8 g per 100 g.