Pain Essene vs Multigrain Loaf
Overall, Multigrain Loaf has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Pain Essene | Multigrain Loaf |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 3 |
| Calories | 187 kcal | 255 kcal |
| Fat | 1.9 g | 5.6 g |
| Saturated fat | 0.7 g | 0.8 g |
| Sugars | 0.5 g | 2.6 g |
| Salt | 1.2 g | 0.6 g |
| Fiber | 6.1 g | 7.7 g |
| Protein | 6.3 g | 12 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain Essene has 27% fewer calories (187 kcal vs 255 kcal).
- Pain Essene has 66% less fat (1.9 g vs 5.6 g).
- Pain Essene has 81% less sugar (0.5 g vs 2.6 g).
- Multigrain Loaf has 49% less salt (0.6 g vs 1.2 g).
- Multigrain Loaf has 21% more fiber (7.7 g vs 6.1 g).
- Multigrain Loaf has 48% more protein (12 g vs 6.3 g).
- Multigrain Loaf has the better Nutri-Score.
- Pain Essene is less processed (lower NOVA group).
- Only Multigrain Loaf lists: Soybeans.
Ingredients
Pain Essene
levain naturel (_seigle_ complet concassé, eau), _blé_ complet, _blé_ fraîchement germé, eau, _seigle_ complet, huile de palme, avoine complète, sel gemme, levure.
Multigrain Loaf
Wholemeal Wheat Flour, Water, Mixed Grains and Seeds (16%) [Malted Wheat Flakes, Sunflower Seeds, Kibbled Malted Rye, Kibbled Malted Oats, Golden Linseeds, Toasted Pearl Barley Flakes, Poppy Seeds, Kibbled Malted Wheat], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Wheat Protein, Yeast, Vegetable Oils and Fat [Rapeseed Oil, Palm Fat, Palm Oil], Malted Barley Flour, Fermented Wheat Flour, Salt, Sugar, Wheat Bran, Spirit Vinegar, Soya Flour, Flour Treatment Agent (Ascorbic Acid).
FAQ
Which is healthier: Pain Essene or Multigrain Loaf?
Overall, Multigrain Loaf has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain Essene has fewer calories: 187 kcal versus 255 kcal per 100 g.
Which has less sugar?
Pain Essene has less sugar: 0.5 g versus 2.6 g per 100 g.