Pain Essene vs Black Sheep Bakery Thick Sliced Seeded Bloomer
Overall, Pain Essene has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Pain Essene
Black Sheep Bakery Thick Sliced Seeded Bloomer
Nutrition per 100 g
| Nutrient | Pain Essene | Black Sheep Bakery Thick Sli... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | 4 |
| Calories | 187 kcal | 295 kcal |
| Fat | 1.9 g | 7.1 g |
| Saturated fat | 0.7 g | 0.8 g |
| Sugars | 0.5 g | 3.9 g |
| Salt | 1.2 g | 0.9 g |
| Fiber | 6.1 g | 3.2 g |
| Protein | 6.3 g | 8 g |
| Additives | 0 | 7 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain Essene has 37% fewer calories (187 kcal vs 295 kcal).
- Pain Essene has 73% less fat (1.9 g vs 7.1 g).
- Pain Essene has 87% less sugar (0.5 g vs 3.9 g).
- Black Sheep Bakery Thick Sliced Seeded Bloomer has 26% less salt (0.9 g vs 1.2 g).
- Pain Essene has 48% more fiber (6.1 g vs 3.2 g).
- Black Sheep Bakery Thick Sliced Seeded Bloomer has 21% more protein (8 g vs 6.3 g).
- Pain Essene has the better Nutri-Score.
- Pain Essene is less processed (lower NOVA group).
Ingredients
Pain Essene
levain naturel (_seigle_ complet concassé, eau), _blé_ complet, _blé_ fraîchement germé, eau, _seigle_ complet, huile de palme, avoine complète, sel gemme, levure.
Black Sheep Bakery Thick Sliced Seeded Bloomer
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Mixes Seeds (12%) (Sunflower Seeds, Brown Linseeds, Golden Linseeds, Millet, Poppy Seeds), Yeast, Rapeseed Oil, Wheat Flour, Salt, Rice Flour, Fermented Wheat Flour, Dextrose, Malted Barley Flour, Wheat Sourdough, Acidity Regulators (Calcium Sulphate, Citric Acid), Raising Agents (Ammonium Carbonates, Sodium Carbonates), Flour Treatment Agents (Ascorbic Acid, L-Cysteine), Preservative (Calcium Propionate), Wheat Starch
FAQ
Which is healthier: Pain Essene or Black Sheep Bakery Thick Sliced Seeded Bloomer?
Overall, Pain Essene has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain Essene has fewer calories: 187 kcal versus 295 kcal per 100 g.
Which has less sugar?
Pain Essene has less sugar: 0.5 g versus 3.9 g per 100 g.