Sourdough vs Multigrain Loaf
Overall, Multigrain Loaf has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sourdough | Multigrain Loaf |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 255 kcal | 255 kcal |
| Fat | 2.7 g | 5.6 g |
| Saturated fat | 0.8 g | 0.8 g |
| Sugars | 1.8 g | 2.6 g |
| Salt | 1 g | 0.6 g |
| Fiber | 3.6 g | 7.7 g |
| Protein | 9.3 g | 12 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sourdough has 52% less fat (2.7 g vs 5.6 g).
- Sourdough has 31% less sugar (1.8 g vs 2.6 g).
- Multigrain Loaf has 38% less salt (0.6 g vs 1 g).
- Multigrain Loaf has 53% more fiber (7.7 g vs 3.6 g).
- Multigrain Loaf has 22% more protein (12 g vs 9.3 g).
- Multigrain Loaf has the better Nutri-Score.
- Only Multigrain Loaf lists: Soybeans.
Ingredients
Sourdough
Wheat Flour (Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Water, Roasted Malted Rye (7%), Rye Flour, Malted Barley Flour (1.5%), Salt, Fermented Wheat Flour, Malted Wheat Flour. ALLERGEN ADVICE:
Multigrain Loaf
Wholemeal Wheat Flour, Water, Mixed Grains and Seeds (16%) [Malted Wheat Flakes, Sunflower Seeds, Kibbled Malted Rye, Kibbled Malted Oats, Golden Linseeds, Toasted Pearl Barley Flakes, Poppy Seeds, Kibbled Malted Wheat], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Wheat Protein, Yeast, Vegetable Oils and Fat [Rapeseed Oil, Palm Fat, Palm Oil], Malted Barley Flour, Fermented Wheat Flour, Salt, Sugar, Wheat Bran, Spirit Vinegar, Soya Flour, Flour Treatment Agent (Ascorbic Acid).
FAQ
Which is healthier: Sourdough or Multigrain Loaf?
Overall, Multigrain Loaf has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sourdough has fewer calories: 255 kcal versus 255 kcal per 100 g.
Which has less sugar?
Sourdough has less sugar: 1.8 g versus 2.6 g per 100 g.