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Sourdough
Sourdough by JASONS provides 255 kcal per 100 g, with 1.8 g of sugars and 9.3 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Breads mith malted grains category and comes in a 450 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (64.5 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 255 kcal | 165 kcal | 259 | |
| Total fat | 2.7 g | 1.7 g | 2% | 4.6 −42% |
| Saturated fat | 0.8 g | 0.5 g | 3% | 0.7 +9% |
| Carbohydrates | 46.5 g | 30 g | 11% | 42.8 +9% |
| Total sugars | 1.8 g | 1.2 g | 3 −39% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 3.6 g | 2.3 g | 8% | 5.4 −34% |
| Protein | 9.3 g | 6 g | 12% | 8.9 +5% |
| Salt | 1 g | 0.6 g | 0.9 +9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6 Breads mith malted grains products on Foodmetria.
Compared with other breads mith malted grains
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Flour (Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Water, Roasted Malted Rye (7%), Rye Flour, Malted Barley Flour (1.5%), Salt, Fermented Wheat Flour, Malted Wheat Flour. ALLERGEN ADVICE:
- Allergens
- Gluten
Product details
- Quantity
- 450 g
- Serving size
- 1 slice (64.5 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5025125000105
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sourdough?
Sourdough contains 255 kcal per 100 g and about 165 kcal per serving (1 slice (64.5 g)).
How much sugar is in Sourdough?
Sourdough has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sourdough healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sourdough vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Sourdough contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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