Sourdough grain and seeds vs Sourdough
Overall, Sourdough grain and seeds has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sourdough grain and seeds | Sourdough |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 237 kcal | 255 kcal |
| Fat | 2.7 g | 2.7 g |
| Saturated fat | 0.3 g | 0.8 g |
| Sugars | 1.4 g | 1.8 g |
| Salt | 0.8 g | 1 g |
| Fiber | 4.7 g | 3.6 g |
| Protein | 10.7 g | 9.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sourdough grain and seeds has 63% less saturated fat (0.3 g vs 0.8 g).
- Sourdough grain and seeds has 22% less sugar (1.4 g vs 1.8 g).
- Sourdough grain and seeds has 23% more fiber (4.7 g vs 3.6 g).
- Sourdough grain and seeds has 13% more protein (10.7 g vs 9.3 g).
- Sourdough grain and seeds has the better Nutri-Score.
Ingredients
Sourdough grain and seeds
Sliced white sourdough bread with grains & seeds: Wheat flour (wheat flour, calcium, folic acid, iron, niacin, thiamin), water, mixed seeds (golden linseeds, sunflower seeds) (6%), sprouted whole spelt (wheat) (2.5%), salt, fermented wheat flour.
Sourdough
Wheat Flour (Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Water, Roasted Malted Rye (7%), Rye Flour, Malted Barley Flour (1.5%), Salt, Fermented Wheat Flour, Malted Wheat Flour. ALLERGEN ADVICE:
FAQ
Which is healthier: Sourdough grain and seeds or Sourdough?
Overall, Sourdough grain and seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sourdough grain and seeds has fewer calories: 237 kcal versus 255 kcal per 100 g.
Which has less sugar?
Sourdough grain and seeds has less sugar: 1.4 g versus 1.8 g per 100 g.