Pavé aux céréales, amandes et noisettes vs Sourdough grain and seeds
Overall, Sourdough grain and seeds has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pavé aux céréales, amandes e... | Sourdough grain and seeds |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 314 kcal | 237 kcal |
| Fat | 5.1 g | 2.7 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 8.2 g | 1.4 g |
| Salt | 1.1 g | 0.8 g |
| Fiber | 4.8 g | 4.7 g |
| Protein | 11.1 g | 10.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Nuts, Sesame seeds | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sourdough grain and seeds has 25% fewer calories (237 kcal vs 314 kcal).
- Sourdough grain and seeds has 47% less fat (2.7 g vs 5.1 g).
- Sourdough grain and seeds has 83% less sugar (1.4 g vs 8.2 g).
- Sourdough grain and seeds has the better Nutri-Score.
- Sourdough grain and seeds is less processed (lower NOVA group).
- Only Pavé aux céréales, amandes et noisettes lists: Nuts, Sesame seeds.
Ingredients
Pavé aux céréales, amandes et noisettes
Farine de BLE 69,4%,eau.sucre.farine de SEIGLE 3,4%,AMANDES 2,6%, NOISETTES 2,6%, graines de lin brun,GLUTEN DE BLE,sel, son de BLE, levure,graines de lin jaune graines de millet 0,6%, GRAINES DE SESAME,malt d'ORGE toaste, farine d' AVCINE 0,4%,farine de riz 0,4% farine de BLE malte Peut contenir autres fruits a coque. Pour 100g de produit cuit: Energie: 1387 kJ/
Sourdough grain and seeds
Sliced white sourdough bread with grains & seeds: Wheat flour (wheat flour, calcium, folic acid, iron, niacin, thiamin), water, mixed seeds (golden linseeds, sunflower seeds) (6%), sprouted whole spelt (wheat) (2.5%), salt, fermented wheat flour.
FAQ
Which is healthier: Pavé aux céréales, amandes et noisettes or Sourdough grain and seeds?
Overall, Sourdough grain and seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sourdough grain and seeds has fewer calories: 237 kcal versus 314 kcal per 100 g.
Which has less sugar?
Sourdough grain and seeds has less sugar: 1.4 g versus 8.2 g per 100 g.