Sourdough grain and seeds vs Multigrain Loaf
Overall, Sourdough grain and seeds has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sourdough grain and seeds | Multigrain Loaf |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 237 kcal | 255 kcal |
| Fat | 2.7 g | 5.6 g |
| Saturated fat | 0.3 g | 0.8 g |
| Sugars | 1.4 g | 2.6 g |
| Salt | 0.8 g | 0.6 g |
| Fiber | 4.7 g | 7.7 g |
| Protein | 10.7 g | 12 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sourdough grain and seeds has 52% less fat (2.7 g vs 5.6 g).
- Sourdough grain and seeds has 63% less saturated fat (0.3 g vs 0.8 g).
- Sourdough grain and seeds has 46% less sugar (1.4 g vs 2.6 g).
- Multigrain Loaf has 39% more fiber (7.7 g vs 4.7 g).
- Multigrain Loaf has 11% more protein (12 g vs 10.7 g).
- Only Multigrain Loaf lists: Soybeans.
Ingredients
Sourdough grain and seeds
Sliced white sourdough bread with grains & seeds: Wheat flour (wheat flour, calcium, folic acid, iron, niacin, thiamin), water, mixed seeds (golden linseeds, sunflower seeds) (6%), sprouted whole spelt (wheat) (2.5%), salt, fermented wheat flour.
Multigrain Loaf
Wholemeal Wheat Flour, Water, Mixed Grains and Seeds (16%) [Malted Wheat Flakes, Sunflower Seeds, Kibbled Malted Rye, Kibbled Malted Oats, Golden Linseeds, Toasted Pearl Barley Flakes, Poppy Seeds, Kibbled Malted Wheat], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Wheat Protein, Yeast, Vegetable Oils and Fat [Rapeseed Oil, Palm Fat, Palm Oil], Malted Barley Flour, Fermented Wheat Flour, Salt, Sugar, Wheat Bran, Spirit Vinegar, Soya Flour, Flour Treatment Agent (Ascorbic Acid).
FAQ
Which is healthier: Sourdough grain and seeds or Multigrain Loaf?
Overall, Sourdough grain and seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sourdough grain and seeds has fewer calories: 237 kcal versus 255 kcal per 100 g.
Which has less sugar?
Sourdough grain and seeds has less sugar: 1.4 g versus 2.6 g per 100 g.