Pain Essene vs Sourdough grain and seeds
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pain Essene | Sourdough grain and seeds |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 3 |
| Calories | 187 kcal | 237 kcal |
| Fat | 1.9 g | 2.7 g |
| Saturated fat | 0.7 g | 0.3 g |
| Sugars | 0.5 g | 1.4 g |
| Salt | 1.2 g | 0.8 g |
| Fiber | 6.1 g | 4.7 g |
| Protein | 6.3 g | 10.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain Essene has 21% fewer calories (187 kcal vs 237 kcal).
- Pain Essene has 30% less fat (1.9 g vs 2.7 g).
- Sourdough grain and seeds has 57% less saturated fat (0.3 g vs 0.7 g).
- Pain Essene has 64% less sugar (0.5 g vs 1.4 g).
- Sourdough grain and seeds has 30% less salt (0.8 g vs 1.2 g).
- Pain Essene has 23% more fiber (6.1 g vs 4.7 g).
- Sourdough grain and seeds has 41% more protein (10.7 g vs 6.3 g).
- Sourdough grain and seeds has the better Nutri-Score.
- Pain Essene is less processed (lower NOVA group).
Ingredients
Pain Essene
levain naturel (_seigle_ complet concassé, eau), _blé_ complet, _blé_ fraîchement germé, eau, _seigle_ complet, huile de palme, avoine complète, sel gemme, levure.
Sourdough grain and seeds
Sliced white sourdough bread with grains & seeds: Wheat flour (wheat flour, calcium, folic acid, iron, niacin, thiamin), water, mixed seeds (golden linseeds, sunflower seeds) (6%), sprouted whole spelt (wheat) (2.5%), salt, fermented wheat flour.
FAQ
Which is healthier: Pain Essene or Sourdough grain and seeds?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain Essene has fewer calories: 187 kcal versus 237 kcal per 100 g.
Which has less sugar?
Pain Essene has less sugar: 0.5 g versus 1.4 g per 100 g.