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Marinheiras Chia
Marinheiras Chia by Continente provides 426 kcal per 100 g, with 2.5 g of sugars and 11 g of protein. That is 51% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Toasts category and comes in a 180 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 426 kcal | 85 kcal | 347 +23% | |
| Total fat | 11.8 g | 2.4 g | 3% | 6.7 +77% |
| Saturated fat | 2.1 g | 0.4 g | 2% | 1.6 +27% |
| Carbohydrates | 67.5 g | 13.5 g | 5% | 58.3 +16% |
| Total sugars | 2.5 g | 0.5 g | 5.1 −51% | |
| Added sugars | 0 g | 0 g | 0% | 2.9 −100% |
| Dietary fiber | 4.2 g | 0.8 g | 3% | 5.6 −25% |
| Protein | 11 g | 2.2 g | 4% | 10.9 |
| Salt | 1.3 g | 0.3 g | 1.4 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 917 Toasts products on Foodmetria.
Compared with other toasts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de trigo (82,9%), azeite virgem extra (9,7%), sementes de chia (Salvia hispanica) (2%), levedura fresca, sal, extrato de malte de cevada e emulsionante (lecitina de soja).
- Allergens
- GlutenSoybeans
Product details
- Quantity
- 180 g
- Serving size
- 20 g
- Labels & certifications
- VegetarianEuropean Vegetarian UnionVeganEuropean Vegetarian Union VeganGreen DotMade in PortugalNo added sugar
- Sold in
- Portugal
- Barcode
- 5601312108849
Prices reported by shoppers
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Frequently asked questions
How many calories are in Marinheiras Chia?
Marinheiras Chia contains 426 kcal per 100 g and about 85 kcal per serving (20 g).
How much sugar is in Marinheiras Chia?
Marinheiras Chia has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Marinheiras Chia healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Marinheiras Chia vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Marinheiras Chia contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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