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Cereais
Bolachas de Cereais
Cereais by Continente provides 423 kcal per 100 g, with 1.9 g of sugars and 9 g of protein. That is 93% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category and comes in a 300 g (6 x 50 g) pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 423 kcal | 212 kcal | 457 −7% | |
| Total fat | 13.8 g | 6.9 g | 9% | 20.3 −32% |
| Saturated fat | 1.5 g | 0.8 g | 4% | 8.8 −83% |
| Carbohydrates | 65.1 g | 32.6 g | 12% | 64 |
| Total sugars | 1.9 g | 1 g | 28.6 −93% | |
| Added sugars | 0 g | 0 g | 0% | 18.5 −100% |
| Dietary fiber | 12.5 g | 6.3 g | 23% | 3.5 +260% |
| Protein | 9 g | 4.5 g | 9% | 6.8 +32% |
| Salt | 0.5 g | 0.3 g | 0.7 −28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23209 Biscuits products on Foodmetria.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha (49%) (_trigo_ integral, _centeio_ integral, _cevada_ integral), flocos de _aveia_ integral (17%), edulcorante (maltitol), óleo de girassol, fibra vegetal (oligofrutose), arroz tufado (4,5%), _leite_ em pó magro, aroma, sal, emulsionante (lecitina), levedantes (hidrgenocarbonato de amónio, hidrogenocarbonato de sódio).
- Allergens
- GlutenMilk
- May contain traces
- EggsNutsPeanutsSoybeansSulphur dioxide and sulphites
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g (6 x 50 g)
- Serving size
- 50 g
- Labels & certifications
- source of fibreGreen DotHigh fibresISO 9001No added sugarWith sweetenersEcoponto amareloEcoponto azul
- Sold in
- Portugal
- Barcode
- 5601312101062
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cereais?
Cereais contains 423 kcal per 100 g and about 212 kcal per serving (50 g).
How much sugar is in Cereais?
Cereais has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cereais healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cereais vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cereais contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of eggs, nuts, peanuts, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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