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Corn Flakes
Flocos de Milho
Corn Flakes by Continente provides 360 kcal per 100 g, with 0.8 g of sugars and 6 g of protein. That is 93% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Corn flakes category and comes in a 375 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 360 kcal | 108 kcal | 376 | |
| Total fat | 0.5 g | 0.2 g | 0% | 1.3 −62% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 0.4 −48% |
| Carbohydrates | 79.9 g | 24 g | 9% | 82.1 |
| Total sugars | 0.8 g | 0.2 g | 10.7 −93% | |
| Added sugars | 0 g | 0 g | 0% | 8.1 −100% |
| Dietary fiber | 5.9 g | 1.8 g | 6% | 3.6 +63% |
| Protein | 6 g | 1.8 g | 4% | 7.3 −18% |
| Salt | 0.8 g | 0.2 g | 1.2 −33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1210 Corn flakes products on Foodmetria.
Compared with other corn flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Milho (97%), sal, extrato de malte de cevada, emulsionante (mono e diglicéridos de ácidos gordos), vitaminas (niacina (B3), ácido pantoténico (B5), riboflavina (B2), B6, tiamina (B1), ácido fólico (B9), biotina (B8) e B12), ferro e antioxidante (extrato rico em tocoferóis).
- Allergens
- Gluten
- May contain traces
- Nuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 375 g
- Serving size
- 30 g
- Labels & certifications
- Low or no fatLow fatEnriched with vitaminsGreen DotISO 9001No added sugarRich in ironVitamin B12 sourceEcoponto amareloEcoponto azul
- Sold in
- Portugal
- Barcode
- 5601312077657
Prices reported by shoppers
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Frequently asked questions
How many calories are in Corn Flakes?
Corn Flakes contains 360 kcal per 100 g and about 108 kcal per serving (30 g).
How much sugar is in Corn Flakes?
Corn Flakes has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Corn Flakes healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Corn Flakes contain?
According to the label data it contains: Gluten. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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