Top 10 · Updated October 2026

Lowest-Calorie Corn Flakes

The 10 lightest corn flakes products on this list range from 76 to 320 kcal per 100 g. The corn flakes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 1117 corn flakes with complete data.

1

Corn Flakes

Euroshopper · 750g

d 76 kcal 15 g sugar 0.5 g protein 0.3 g fat
2

Corn Flakes

Rommac · 150g

c 89 kcal 2.2 g sugar 7.8 g protein 2 g fat
3

Corn flakes cereal

Our Family

c NOVA 3 90 kcal 10 g sugar 7.5 g protein 0 g fat

Also: Palm oil free · No additives
4

Kefir noce piacersi

c NOVA 3 108 kcal 11.3 g sugar 4 g protein 4.8 g fat

Also: Palm oil free · No additives
5

Corn Flakes

Harrisons · 375 g

a NOVA 4 109 kcal 4.5 g sugar 4.8 g protein 1.5 g fat

Also: Palm oil free · Vegetarian
6

Corn flakes

Nestlé · 250 g

a NOVA 4 113 kcal 5.6 g sugar 4.2 g protein 1.6 g fat

Also: Palm oil free
7

Corn Flakes Vanilla

australia · 220

NOVA 4 182 kcal

Also: Vegan · Vegetarian · No additives
8

Frosted Flakes

Kellogg's · 60g

c NOVA 3 224 kcal 20 g sugar 3 g protein 0 g fat

Also: Palm oil free · No additives
9

Cornflakes de chocolate

e 264 kcal 16.6 g sugar 6.5 g protein 16.7 g fat
10

Fulgi Porumb

Sanovita

320 kcal 0.5 g sugar 7.9 g protein 1 g fat

How we built this list

We ranked all published corn flakes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More corn flakes rankings

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