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Corn flakes cereal
Corn flakes cereal by Our Family provides 90 kcal per 100 g, with 10 g of sugars and 7.5 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Corn flakes category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 1/3 cup (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 90 kcal | 36 kcal | 376 −76% | |
| Total fat | 0 g | 0 g | 0% | 1.3 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 12.5 g | 5 g | 2% | 82.1 −85% |
| Total sugars | 10 g | 4 g | 10.7 −7% | |
| Added sugars | 5.7 g | 2.3 g | 5% | 8.1 −30% |
| Dietary fiber | 2.5 g | 1 g | 4% | 3.6 −31% |
| Protein | 7.5 g | 3 g | 6% | 7.3 |
| Salt | 1.4 g | 0.6 g | 1.2 +20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1210 Corn flakes products on Foodmetria.
Compared with other corn flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Milled corn, sugar, salt, malted barley syrup. vitamins and minerals: reduced iron, sodium ascorbate (vitamin c), niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin d, vitamin b12.
- Allergens
- Gluten
Product details
- Serving size
- 1 1/3 cup (40 g)
- Sold in
- United States
- Barcode
- 0070253298066
Prices reported by shoppers
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Frequently asked questions
How many calories are in Corn flakes cereal?
Corn flakes cereal contains 90 kcal per 100 g and about 36 kcal per serving (1 1/3 cup (40 g)).
How much sugar is in Corn flakes cereal?
Corn flakes cereal has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Corn flakes cereal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Corn flakes cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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