Top 10 · Updated October 2026

Highest-Protein Corn Flakes

Corn flakes: typically 7.3 g of protein per 100 g (median of 1,197 products). The corn flakes with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 1117 corn flakes with complete data.

1

Frosted Flakes Strawberry Milkshake

Kellogg's · 23 oz (1 LB 7 OZ) (652g)

a NOVA 4 541 kcal 56.8 g sugar 21.6 g protein 0 g fat

Also: Palm oil free · No additives
2

Corn Flakes sem Glúten

Nacional · 375 g

a NOVA 4 573 kcal 27.3 g sugar 19.7 g protein 7.7 g fat
3

Corn flakes 850g

Crownfield · 850 g

a NOVA 3 495 kcal 17.6 g sugar 15.6 g protein 4.6 g fat

Also: Palm oil free · No additives
4

Corn Flakes Cereal

Country Barn · 18 oz (1 lb 2 oz) 510 g

a NOVA 3 450 kcal 25 g sugar 15 g protein 0 g fat

Also: Palm oil free
5

Dinkelflakes

Seitenbacher · 500 g

c 366 kcal 2 g sugar 15 g protein 3 g fat

Also: No additives
6

Corn flakes

Foodtown

d 350 kcal 10 g sugar 15 g protein 0 g fat
7

Dinkelflakes Bio

dm · 400g

a NOVA 3 365 kcal 6.4 g sugar 14 g protein 2.5 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Flakes d'épeautre

Moulin des moines · 250 g

a NOVA 1 362 kcal 4.9 g sugar 14 g protein 1.5 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Bio Dinkelflakes

K-Bio · 300g

a NOVA 3 372 kcal 6.5 g sugar 14 g protein 2.6 g fat

Also: Palm oil free · No additives
10

Dinkelflakes

Bio Organic

372 kcal 6.5 g sugar 14 g protein 2.6 g fat

Also: Vegan · Vegetarian

How we built this list

We ranked all published corn flakes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More corn flakes rankings

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