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Dinkelflakes
Dinkelflakes by Seitenbacher provides 366 kcal per 100 g, with 2 g of sugars and 15 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Corn flakes category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 366 kcal | 110 kcal | 376 | |
| Total fat | 3 g | 0.9 g | 1% | 1.3 +125% |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 65 g | 19.5 g | 7% | 82.1 −21% |
| Total sugars | 2 g | 0.6 g | 10.7 −81% | |
| Added sugars | 0 g | 0 g | 0% | 8.1 −100% |
| Dietary fiber | 9.5 g | 2.9 g | 10% | 3.6 +163% |
| Protein | 15 g | 4.5 g | 9% | 7.3 +104% |
| Salt | 2 g | 0.6 g | 1.2 +67% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1210 Corn flakes products on Foodmetria.
Compared with other corn flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
93% Dinkelvollkom, Gerstenmalz, Meersalz Mindestens
Product details
- Quantity
- 500 g
- Serving size
- 30g
- Labels & certifications
- Made in Germany
- Sold in
- France
- Barcode
- 4008391212565
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dinkelflakes?
Dinkelflakes contains 366 kcal per 100 g and about 110 kcal per serving (30g).
How much sugar is in Dinkelflakes?
Dinkelflakes has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Dinkelflakes healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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