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Bio Dinkelflakes
Bio Dinkelflakes by K-Bio provides 372 kcal per 100 g, with 6.5 g of sugars and 14 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Corn flakes category and comes in a 300g pack. Contains: gluten, gerstenmalzextrakt.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 372 kcal | 376 |
| Total fat | 2.6 g | 1.3 +95% |
| Saturated fat | 0.2 g | 0.4 −48% |
| Carbohydrates | 69 g | 82.1 −16% |
| Total sugars | 6.5 g | 10.7 −39% |
| Added sugars | 5.4 g | 8.1 −34% |
| Dietary fiber | 8.3 g | 3.6 +129% |
| Protein | 14 g | 7.3 +91% |
| Salt | 0.9 g | 1.2 −29% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1210 Corn flakes products on Foodmetria.
Compared with other corn flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dinkelweizenvollkorn (83%), Dinkelweizenvollkornmehl (10 %), Rohrohrzucker, Gerstenmalzextrakt, Meersalz.
- Allergens
- GlutenGerstenmalzextrakt
Product details
- Quantity
- 300g
- Labels & certifications
- NutriscoreNutriscore Grade A
- Sold in
- Germany
- Barcode
- 4008713713039
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Dinkelflakes?
Bio Dinkelflakes contains 372 kcal per 100 g.
How much sugar is in Bio Dinkelflakes?
Bio Dinkelflakes has 6.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bio Dinkelflakes healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bio Dinkelflakes contain?
According to the label data it contains: Gluten, Gerstenmalzextrakt. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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